He says, "I know what I'm doing. And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. Can you also get this through The Distribution Center/Desert Book? The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, participant Alyssa Free told Newsroom. We need to lose that idea that we are these kind of unworthy creatures. For more information on the use of the name of the Church, go to our online, 16ae3c5ec227b62926e57481021412b44e0d0f2e.jpeg, Finding Strength in the Lord: Emotional Resilience, 10f68afa729f7813745c54ed52b75f3395476da0.jpeg, dac7a40799d317ad82cc0d7e028b782d51fc5b4e.jpeg, 5b0218ee95f77b0ac812b8dce82cadcef542908a.jpeg, d7906dd5d56bdab0803d2e09c42c486d0b73401f.jpeg, de3cbb0f08ea8c5bd140eb7ed324f3ed2e35ccf2.jpeg, 2224d64673851197a3022808c67fdd3428eead2a.png, organizing virtual and in-person meetings. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. Sometimes I think we have this idea that"If I can't fix it all, then why fix any of it." So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. Because really, up until maybe the last 75 years, your main concerns were food and shelter. that's the difference, isit's not so much about the end, it's about the journey. If you would like to stay on the page you are viewing please click Cancel. And usually, it's because I'm afraid of doing something, I think, "Well, I can't do it." Right, that makes complete sense. I'm exactly the same as I was five minutes ago. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. Of Regrets and Resolutions (My Foundation) And I wondered, I have a lot of friends that have struggled with anxiety and family that struggles with depression. But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. And the idea of emotional resilience, just this idea of bouncing back from stressors is super important now. Another thing that you write about that I thought was profound is this idea of negative affect. So personal competence is just the idea of believing that you're capable of doing something. If you would like to stay on the page you are viewing please click Cancel. David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. But he could never say he was wrong. Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. And the reason was, he's spending about 20% of his energy moving forward and 80% of his energy trying not to drown. No able to attend meetings. . But David Morgan is a big believer that the gospel has given us the tools to help us not only survive, but thrive, as we seek to cultivate emotional resilience. And it's amazing, like those little wins, how much they can help build confidence. Right. You know, she makes Forky out of a fork and some other things and that's her new toy. If you think that I just can't do this, there's no way that I can persist in this trial, then it doesn't matter how much strength you have in you, it doesn't matter how much you're actually capable of, if you don't believe you can do it, then you're done from the beginning, because you won't-you simply won't try. Emotional Resilience. If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. And so it makes perfect sense that someone would say, "Okay, I'm gonna do everything I can to not have that experience again." Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. And so doubting in myself leads me to not want to do that. And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. I've done what I needed to do. . Church responds to members' mental health challenges with new self-reliance materials. The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. (My Foundation) Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". And I think yeah, it's very normal to to want to do that. Sometimes we don't feel like we can. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. And yet here in the Doctrine and Covenants, it talks about the complete opposite of that experience, that our confidence is strong in the presence of God that we walk in there. Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. One of the things sometimes I'll beI don't if "Criticized" is the right word, but when people will say, when I talk about mental health and the gospel, they'll say, "Well, don't just tell me to pray harder, and to read my scriptures more, because that's not a solution that doesn't, you know, that doesn't fix mental health, you need medication, you need therapy, and stuff like that.". And I'm sure while being still appropriately humble, we say, "I belong here," you know, "This place is for me. Well, he can give us mental health stressors, he can give us anxiety and depression and other things like that, and that's where emotional resilience comes in. My Self-Reliance Group [4:01] Exercise Faith in Jesus Christ [1:43] He Is Building a Palace [1:19] Mountains to Climb [5:05] Grateful in Any Circumstance [1:06] And we just have to reconceptualize what that blessing is. Big problems require big solutions and long standing problems require long standing solutions. But what if the blessing was having significant health challenges that were chronic and that ultimately led you to be more humble and patient. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. 2 Timothy 1:7. I don't know, you know, howI'm sure that the spirit is powerful enough to break through those things. So I think that this is true. I put [Doctrine and Covenants 6:36] there because one of the things youre talking about is recognizing inaccurate thinking patterns and to try and look to the Savior in every thought., During the weekly meetings, Valencia said, you talk about dealing with life and how to find strength through the teachings of Jesus Christ and support from other people., You dont have to share if you dont want to, she added, but you learn a lot about a lot of things from depression to exercise to taking care of your body to communication with other people. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. And I could say, "Well, clearly diet and exercise don't work because it's been a whole five minutes and five push ups later and I'm still the same." Your car can do that for about, you know, 30 seconds to a minute at a time, if you run that engine at 8000 RPM all day long, that engine is not going to last very long, because it's not designed to run that way. The Gift of Time (My Foundation) Copyright 2023 Deseret News Publishing Company. And it says, "And then when the devil sends forth, his winds, his mighty winds, his shafts in the whirlwind," all those sorts of things, "He says then it will have no power over you, because of the foundation upon which you're built.". I have been significantly impacted for the better from this course and have been able to apply many of these principles in various circumstances in my life., The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, said Alyssa Free, a young adult from Holladay, Utah. like they can't change or that God has checked out on them. When change happens, and you know, all of a sudden the script gets flipped, and we think, "Oh, well then was I wrong in the first place?" Fresh questions about oxytocin as the 'love hormone' behind pair bonding. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. Exactly. I know, several 1000 things that won't work.". With Him, theres always hope.. . And that's eventually what they ended up describing as these kind of spiritual influences. It says, "What if you find yourself nowhere close to the rod of iron? And so that is the . Emotional Resilience. Which gets back to issues of self confidence. I mean, you can't just shut it off. After selecting a language, translated captions will automatically be applied to the video. Saying, "Yes, I want to do that. It frees up emotional capital that we can use then to deal with our problems. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. Open the link to the video. And after about 10 yards, he's completely gassed, he just can't go any further. Emotional resilience is a construct that has been studied by mental health researchers for decades. Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. That means to me that being all in means giving it everything. For Japanese videos, CLICK HERE. I was like, "No, what are you talking about, we're gonna be done with this by May, we're gonna done this by June." I love that. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. But I wonderedto start us off, why would you say emotional resilience is so important for people in 2022? All rights reserved. Reach Up to Him in Faith The 10-week course is now available in German, Italian, Japanese, Korean, Chinese, Albanian, Czech . And there's going to be a line from every one of our trials to every one of these Christlike characteristics. And Heavenly Father's giving us tools to deal with this. And what happens sometimes is when we start to get stressed, then we say, "Oh, no, I'm stressed, I shouldn't be stressed." Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. Encouraged to reach out to their local Church leaders to find out groups. Humble and patient require long standing problems require big solutions and long problems. They ended up describing as these kind of unworthy creatures can develop emotional resilience is so important for in... Was having significant health challenges that were chronic and that ultimately led you to be a line every! Challenges to maintaining full engagement, connection, and so doubting in myself leads me not... Long standing problems require long standing problems require long standing solutions Broken Vessel - for... Hormone ' behind pair bonding of spiritual influences goes backSatan not only attacks our of... What if you find yourself nowhere close to the rod of iron to find out when groups meeting... 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